Hi my name is Dani and I am starting this blog to help motivate myself to get in awesome shape without getting bored with my workout routine. That is why I call the blog “My 7 day fix.” I will feature different 7 day workout routines every week from fitness magazines, websites, etc. and I will talk about the pros and cons to each workout, along with my weekly results.

A little about myself: I am currently a postdoc at UCLA and I have PhD in Biomathematics. I am newly married and I love to eat…hence why I need to work out. I am also a former college athlete and ran track from 6 years old to 22. I am now 31 and focus more on running half-marathons and mud runs and of course having fun. Welcome!