Today because my husband and I got caught up by the sleep monster again last night, I completed both day 5 and day 6 this morning*. I also decided to change-up the format of the blog posting both the workouts and my thoughts on the workout at the same time! So let’s get into the workouts!
The first workout that I did was the Power work out:
- Barrier Jumps (30 seconds)
- Side to Side Shuffles with Lunge (30 seconds)
- 10 Chest to Floor Burpees
- 10 Box Explodes Left
- 10 Box Explodes Right
- Rest/ Catch your breath (15 seconds)
- High Knee Climber Combo (60 seconds)
- 8 Push up to sprawls
- Quick Feet Left (60 seconds)
- Quick Feet Right (60 seconds)
- Cardio Plank (30 seconds)
- Rest/Hydrate (15 seconds)
- Butt Kicks (30 seconds)
- Side to Side Shuffles with Lunge (30 seconds)
- 10 Chest to Floor Burpees
- 10 Box Explodes Left
- 10 Box Explodes Right
- Rest/ Catch your breath (15 seconds)
- High Knee Climber Combo (60 seconds)
- 8 Push up to sprawls
- Quick Feet Left (60 seconds)
- Quick Feet Right (60 seconds)
- Cardio Plank (30 seconds)
This workout was so tough but very fun and I even had someone ask me about it because she thought it looked fun too!
Day 6 was all about getting stronger and I really felt like my sumo squats where really helping to lift my assets!!! Check the workout below:
Stronger by Zova
- 15 Dumbbell Sumo Squats
- 15 Dumbbell Pendulum Lunge
- 15 Dumbbell Wood Chops (Alternating)
- 10 Push Ups
- 10 Dummbell Plank Rows
- 8 Single Arm Tricep Push Ups Left
- 8 Single Arm Tricep Push Ups Right
- Rest/ catch your breath (30 seconds)
- Repeat
- Then…
- 10 up and down planks
- Side plank left (30 seconds)
- Side plank right (30 seconds)
- 12 Glute Bridges (Double leg)
- 10 Modified V ups
- 10 Twisting Planks
- Side plank left (30 seconds)
- Side plank right (30 seconds)
- 12 Glute Bridges (Double leg)
I successfully used the zova app for both workouts and it really did enhance both workouts, look at my sweat below :-):
*I did both of my workouts this morning because I will be at the Blackwell-Tapia Conference all this weekend, for those of you who don’t know I have a PhD in Biomathematics and this is the conference that launched my academic career.
My 7 Day Fix 