Tag Archives: 7 day fit

The First 7 day Fix: The 7 day reboot

Today I will be starting day 1 of the “7 day reboot” program featured on the vie active website here: http://usa.vieactivewear.com/blogs/news/15514376-7-day-reboot-workout-plan

This program was designed by Zova*  and it aims “to tighten, tone, lengthen, lean and help you sweat up a storm.”  What I hope to gain from this program is to lose 1/2 -1 inch from my waist (currently 31 inches) and my hips (currently 42 inches), and maybe 1/2 lb (currently 188).  I also hope that this will jumpstart my attitude towards working out.  Check out my workout for today below called “Vitality” by the team at Zova:

  • Transverse mountain climbers (60 seconds)
  • 8 Burpees
  • Jumping Jacks (60 seconds)
  • 10 Push ups
  • Split Jumps (60 seconds)
  • Cardio Plank (60 seconds)
  • 20 Pop Squats
  • High Knees (60 seconds)
  • 8 360-degree walking planks
  • Butt Kicks (60 seconds)
  • Transverse mountain climbers (60 seconds)
  • 8 Burpees
  • Jumping Jacks (60 seconds)
  • 10 Push ups
  • Split Jumps (60 seconds)
  • Cardio Plank (60 seconds)
  • 20 Pop Squats
  • High Knees (60 seconds)
  • 8 360-degree walking planks

*Note I downloaded the Zova app to see if it enhances my workout experience, but I will also continue to use my favorite workout app mapmyfitness.  To count my calories I will also use the Lose It! to track my calories.  Wish me luck!!!

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