The 7-day reboot is off to a good start. I began the workout with a 10 minute cycling warm-up, where I finished 4 miles, before I got into the 20 min HIIT workout. The workout plan said that you will sweat and I definitely did as you can see in my pic. The workout was also challenging and by the 10th exercise I was definitely tired. Nevertheless this was a great day 1 and the Zova app was really awesome as it guides you through the entire workout!