Day 4: Restore

Day 4 is a stretching workout and it is just in time, as I have been a little tight from the first three days.  I am about to do the workout right now in my apartment and based on the exercises listed it should easily loosen up my sore muscles!

Restore by Zova

  • Back Release (30 seconds)
  • Neck Stretch Left (30 seconds)
  • Neck Stretch Right (30 seconds)
  • Standing Side Stretch Left (30 seconds)
  • Standing Side Stretch Right (30 seconds)
  • Tricep Stretch left (30 seconds)
  • Tricep Stretch right (30 seconds)
  • 12 Left Tuck Plank to Down Dog
  • Calf Stretch Left (30 seconds)
  • Calf Stretch Right (30 seconds)
  • Triangle pose Left (30 seconds)
  • Triangle pose Right (30 seconds)
  • Twisted Glute Stretch Left (30 seconds)
  • Twisted Glute Stretch Right (30 seconds)
  • Spider Stretch Left (30 seconds)
  • Spider Stretch Left (30 seconds)
  • Child’s Pose (30 seconds)

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