Day 4 is a stretching workout and it is just in time, as I have been a little tight from the first three days.  I am about to do the workout right now in my apartment and based on the exercises listed it should easily loosen up my sore muscles!

Restore by Zova

• Back Release (30 seconds)
• Neck Stretch Left (30 seconds)
• Neck Stretch Right (30 seconds)
• Standing Side Stretch Left (30 seconds)
• Standing Side Stretch Right (30 seconds)
• Tricep Stretch left (30 seconds)
• Tricep Stretch right (30 seconds)
• 12 Left Tuck Plank to Down Dog
• Calf Stretch Left (30 seconds)
• Calf Stretch Right (30 seconds)
• Triangle pose Left (30 seconds)
• Triangle pose Right (30 seconds)
• Twisted Glute Stretch Left (30 seconds)
• Twisted Glute Stretch Right (30 seconds)
• Spider Stretch Left (30 seconds)
• Spider Stretch Left (30 seconds)
• Child’s Pose (30 seconds)