Today because my husband and I got caught up by the sleep monster again last night, I completed both day 5 and day 6 this morning*.  I also decided to change-up the format of the blog posting both the workouts and my thoughts on the workout at the same time!  So let’s get into the workouts!

The first workout that I did was the Power work out:

• Barrier Jumps (30 seconds)
• Side to Side Shuffles with Lunge (30 seconds)
• 10 Chest to Floor Burpees
• 10 Box Explodes Left
• 10 Box Explodes Right
• Rest/ Catch your breath (15 seconds)
• High Knee Climber Combo (60 seconds)
• 8 Push up to sprawls
• Quick Feet Left (60 seconds)
• Quick Feet Right (60 seconds)
• Cardio Plank (30 seconds)
• Rest/Hydrate (15 seconds)
• Butt Kicks (30 seconds)
• Side to Side Shuffles with Lunge (30 seconds)
• 10 Chest to Floor Burpees
• 10 Box Explodes Left
• 10 Box Explodes Right
• Rest/ Catch your breath (15 seconds)
• High Knee Climber Combo (60 seconds)
• 8 Push up to sprawls
• Quick Feet Left (60 seconds)
• Quick Feet Right (60 seconds)
• Cardio Plank (30 seconds)

This workout was so tough but very fun and I even had someone ask me about it because she thought it looked fun too!

Day 6 was all about getting stronger and I really felt like my sumo squats where really helping to lift my assets!!! Check the workout below:

Stronger by Zova

• 15 Dumbbell Sumo Squats
• 15 Dumbbell Pendulum Lunge
• 15 Dumbbell Wood Chops (Alternating)
• 10 Push Ups
• 10 Dummbell Plank Rows
• 8 Single Arm Tricep Push Ups Left
• 8 Single Arm Tricep Push Ups Right
• Rest/ catch your breath (30 seconds)
• Repeat
• Then…
• 10 up and down planks
• Side plank left (30 seconds)
• Side plank right (30 seconds)
• 12 Glute Bridges (Double leg)
• 10 Modified V ups
• 10 Twisting Planks
• Side plank left (30 seconds)
• Side plank right (30 seconds)
• 12 Glute Bridges (Double leg)

I successfully used the zova app for both workouts and it really did enhance both workouts, look at my sweat below :-):

*I did both of my workouts this morning because I will be at the Blackwell-Tapia Conference all this weekend, for those of you who don’t know I have a PhD in Biomathematics and this is the conference that launched my academic career.