So this morning I started the 7-day beginner trainer from bodybuilding.com. It was a very simple but challenging workout. In 10-15 minutes your are to continually repeat the following workout:

1. Body weight squats – 8 reps
2. Inverted rows – 8 reps
3. Push ups – 8 reps
4. Alternating lunges – 8 reps on each side

I’m happy to say in about 13 minutes I completed 7 rounds equaling to 56 reps for each exercise. I followed the circuit with my 20 minute HIIT workout on the bike completing 4.8 miles. I’m so happy to be back in the gym doing my 7-day fix!