So yesterday I completed day 2 which was just to track your diet and I did ok but realized I waste a lot of calories on sugary snacks. Thus I had to find good alternatives, one of those is honey crisp apples, YUMMY!

Day 3’s workout, I did before my thanksgiving meal. First I walked 2 miles with my husband, then I performed the following exercises:

1. Dumbbell squats 2 X 12
2a. Sumo squats 2 X 12
2b. Alternating lunges 2 X 12
2c. One arm Dumbbell row 2 X 12
3a. Push-ups 2 X 12
3b. Reverse crunches 2 X 20

I followed this workout with 6.4 miles in 25 minutes on bike using a HIIT format. Overall it was a good workout!