Well I’m back, my venture to test different 7 day workouts has been a bust thus far but I figure I would give it a go again for my New Year’s resolution by starting the resolution 1 week early.  If anyone reads this say a prayer, send a positive vibe/thought, or what ever you do for positivity my way!

I begin again with the dream shape workout: sexy and ripped because don’t we all want to be sexy??? I will also continue to do my HIIT cardio (1 minute relax 30 seconds high intensity) for 20-30 minutes everyday.  Here’s the Monday workout for the 7 day sexy shape workout.