Well I’m back, my venture to test different 7 day workouts has been a bust thus far but I figure I would give it a go again for my New Year’s resolution by starting the resolution 1 week early. If anyone reads this say a prayer, send a positive vibe/thought, or what ever you do for positivity my way!
I begin again with the dream shape workout: sexy and ripped because don’t we all want to be sexy??? I will also continue to do my HIIT cardio (1 minute relax 30 seconds high intensity) for 20-30 minutes everyday. Here’s the Monday workout for the 7 day sexy shape workout.
So yesterday I completed day 2 which was just to track your diet and I did ok but realized I waste a lot of calories on sugary snacks. Thus I had to find good alternatives, one of those is honey crisp apples, YUMMY!
Day 3’s workout, I did before my thanksgiving meal. First I walked 2 miles with my husband, then I performed the following exercises:
1. Dumbbell squats 2 X 12
2a. Sumo squats 2 X 12
2b. Alternating lunges 2 X 12
2c. One arm Dumbbell row 2 X 12
3a. Push-ups 2 X 12
3b. Reverse crunches 2 X 20
I followed this workout with 6.4 miles in 25 minutes on bike using a HIIT format. Overall it was a good workout!