Tag Archives: day 2

Happy Thanksgiving!!! Day 2&3

So yesterday I completed day 2 which was just to track your diet and I did ok but realized I waste a lot of calories on sugary snacks. Thus I had to find good alternatives, one of those is honey crisp apples, YUMMY!

Day 3’s workout, I did before my thanksgiving meal. First I walked 2 miles with my husband, then I performed the following exercises:

1. Dumbbell squats 2 X 12
2a. Sumo squats 2 X 12
2b. Alternating lunges 2 X 12
2c. One arm Dumbbell row 2 X 12
3a. Push-ups 2 X 12
3b. Reverse crunches 2 X 20

I followed this workout with 6.4 miles in 25 minutes on bike using a HIIT format. Overall it was a good workout!

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Day 2: Morning Warrior, Evening energize

Last night my husband and I got hit by the sleep monster so we missed our nightly workout. Thus, we were up early this morning and will be back late tonight to catch up. I wonder can you really catch up on workouts?

Nevertheless I was a warrior this morning and it was awesome check out my sweat below! I finished the workout with 10 minutes on the bike. Next up for me is the day 3 energize, so check my next post!

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Day 2: 7 day reboot Warrior Workout

Today we continue the 7-day reboot workout by Zova* and vie active wear by doing day 2.  If today’s workout is anything like yesterday’s I am here for it as I got a great sweat yesterday.  Check out my review of day 1 here.

The Warrior workout (day 2) is a strength circuit where I will use 20 lb dumbbells, this shouldn’t be too heavy, I like to lift.  For the circuit below they recommend 3-4 times, I will try for 4 times.  Check out the workout below:

  • 20 Dumbbell Sumo Squats
  • 20 Dumbbell Alternating Lunges
  • 10 Incline Push ups
  • 10 Tricep dips
  • Mountain Climbers (60 seconds)
  • Russian Twist (45 seconds)
  • Rehydrate (20 seconds)

*Again I will use the Zova app along with mapmyfitness, and the lose it! apps.