So yesterday I completed day 2 which was just to track your diet and I did ok but realized I waste a lot of calories on sugary snacks. Thus I had to find good alternatives, one of those is honey crisp apples, YUMMY!
Day 3’s workout, I did before my thanksgiving meal. First I walked 2 miles with my husband, then I performed the following exercises:
1. Dumbbell squats 2 X 12
2a. Sumo squats 2 X 12
2b. Alternating lunges 2 X 12
2c. One arm Dumbbell row 2 X 12
3a. Push-ups 2 X 12
3b. Reverse crunches 2 X 20
I followed this workout with 6.4 miles in 25 minutes on bike using a HIIT format. Overall it was a good workout!
Last night my husband and I got hit by the sleep monster so we missed our nightly workout. Thus, we were up early this morning and will be back late tonight to catch up. I wonder can you really catch up on workouts?
Nevertheless I was a warrior this morning and it was awesome check out my sweat below! I finished the workout with 10 minutes on the bike. Next up for me is the day 3 energize, so check my next post!
Today we continue the 7-day reboot workout by Zova* and vie active wear by doing day 2. If today’s workout is anything like yesterday’s I am here for it as I got a great sweat yesterday. Check out my review of day 1 here.
The Warrior workout (day 2) is a strength circuit where I will use 20 lb dumbbells, this shouldn’t be too heavy, I like to lift. For the circuit below they recommend 3-4 times, I will try for 4 times. Check out the workout below:
- 20 Dumbbell Sumo Squats
- 20 Dumbbell Alternating Lunges
- 10 Incline Push ups
- 10 Tricep dips
- Mountain Climbers (60 seconds)
- Russian Twist (45 seconds)
- Rehydrate (20 seconds)
*Again I will use the Zova app along with mapmyfitness, and the lose it! apps.