Tag Archives: sweat your a** off

Day 2: 7 day reboot Warrior Workout

Today we continue the 7-day reboot workout by Zova* and vie active wear by doing day 2.  If today’s workout is anything like yesterday’s I am here for it as I got a great sweat yesterday.  Check out my review of day 1 here.

The Warrior workout (day 2) is a strength circuit where I will use 20 lb dumbbells, this shouldn’t be too heavy, I like to lift.  For the circuit below they recommend 3-4 times, I will try for 4 times.  Check out the workout below:

  • 20 Dumbbell Sumo Squats
  • 20 Dumbbell Alternating Lunges
  • 10 Incline Push ups
  • 10 Tricep dips
  • Mountain Climbers (60 seconds)
  • Russian Twist (45 seconds)
  • Rehydrate (20 seconds)

*Again I will use the Zova app along with mapmyfitness, and the lose it! apps.

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